Episode 1
Meal Plan
Menu
Suggestions
Episode 1
Grilled Bacon Wrapped Pork Medallians
Baked Potato
Oven Roasted Carrots
Basil Tomato Chicken
Pasta of choice
Steamed Broccoli
Tuscan White Bean Soup
Easy, Rustic Italian Bread
Pork Meatloaf with Apple Butter Glaze
Mashed Potatoes
Green Beans
Salsa Chicken
with Soft Tacos or Taco Salad
Sweet and Sour Pork
Jasmine Rice
Stir Fry Broccolli
Shopping List
Pork Tenderloin 4 – 5 lb
1 package of bacon
3 lbs of chicken breast
1 , 16 oz jar of salsa or picante (your choice of heat)
1 Jar Apple Butter)
1 Apple
1 small bag onions
5 lb bag of potatoes
Canned Italian Cut Green Beans
2 Heads of broccoli
Small bag of assorted mini sweet bells
Jasmine Rice
1 package dried white beans (great northern or cannelloni )
Small container of pineapple juice (or juice from a pineapple fruit cup)
Pantry Items
Olive Oil
butter
Dry Mustard
Apple Cider Vinegar
Salt and Pepper
Quick Cook Oats
AP Flour
Better Than Bouillon (chicken and beef)
Rosemary
Parsley
Sugar
Corn Starch
Basil
Chili Sauce
Sesame Oil
Ginger